I'm a big fan of Jillian Michael's book, Making The Cut. I can't exactly follow the diet because it does not cater very well to vegetarians but what I love about it is that it has a 30 day circuit training. Each day is completely outlined with details on how to perform each exercise and reps.
I'm only on day six and I have to tell you my butt is ACHING! I love it. Someone even said my arms look toned :) So I'll let you know how it goes.
Song of the Day: "You Rock My World" by Michael Jackson
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